Get Fit 4 Life – Mondays 2pm until 3pm – Warcop Parish Hall
Seated/standing session. Fabulous way to stretch and work at a gentler pace. After a little catch up we warm up, strengthen, play games or do some pair work, and improve our mobility plus balance. Something to look forward to in the week. If you want to do it all seated, then that is fine. If you want to stand up for most of it, then that is fine too. I provide all equipment that is needed. All welcome. Contact Debbie Jackman 07776162125 or firstname.lastname@example.org for more information or just come down. £8.50 drop in (one class free if you pay for the half term).